secret of yogic nutrition

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secret of yogic nutrition7 secrets of yogic nutrition
Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul… An Alkaline start : There is a build-up of toxins and acids in our bodies overnight, hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes ups all the organs much better than coffee does. Add pink Himalayan salt to it and you amplify its detoxifying power.

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